It all began with my desire to really know myself, deal with my suffering, and face my truth. My central life questions have always been about how I can be a more loving person, accept what I have no control over, and find a way to live that feels genuine.

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Loving Kindness has been how I both increase my own happiness and bring happiness to others. Loving Kindness does not mean life is without difficulty. But when we are close to Loving Kindness, we possess the ability to navigate life’s hard places in a way that feels safe, loving and connected.

I have been teaching the immensely practical ways of Loving Kindness to students in yoga studios, on retreats and one-on-one through coaching for over half my life. Every day I meet people who are looking for a more generous way to live and be in the world. I keep offering the practice of Loving Kindness, because I’ve seen over and over how it is the antidote to the other messages we receive from culture. And because it is a happier, lighter, fuller way to live.

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You can use this book over any number of months or weeks to give yourself time to develop the qualities discussed and the practices provided. And you can return to them again and again in the years to come. Use this book as your practical guide for weaving Loving Kindness into your own life. Use it to help you find the heart of gold within yourself so that it can lead you home.

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